Berry Bean Blast


  • 1 can (15 ounces) navy beans or great northern beans, drained and rinsed
  • 1 1/2 cups orange juice
  • 2 cups quartered strawberries
  • 1 to 3 tablespoons honey
  • 1 1/2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 6 to 8 ice cubes

Process all ingredients, except ice cubes, in blender until smooth. Add ice cubes and blend until smooth. Serve in glasses.

Notes: May be made 1 to 2 days in advance, refrigerate, covered. The drink will thicken in the refrigerator. Stir in orange juice or cold water for desired consistency. If frozen strawberries are used, ice cubes will not be needed.


Amount Per Serving

Cals: 219 From Fat: 4

Total Fat: 1 g

Cholesterol: 0mg

Sodium: 478mg

Total Carb: 44g

Dietary Fiber: 2g

Sugars: na

Protein: 9g