Makes 6 servings

Ingredients:

• 1 package (14 ounces) smoked turkey sausage, cut into 1/4-inch slices
• 2 cups sliced red bell peppers
• 2 cups thinly sliced onions
• 2 teaspoons minced garlic
• 1 tablespoon Italian seasoning
• 1/4 teaspoon dried red pepper flakes
• 1 tablespoon olive oil
• 4 cups chopped tomatoes
• 2 cans (15 ounces each) Black beans or 3 cups cooked dry-packaged Black beans, rinsed, drained

Preparation: Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes.
Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.

Notes: Can be served over polenta or pasta.

NUTRITION FACTS
Serv. Size: about 1 cup each

Amount Per Serving

Cals: 285 From Fat: 26

Total Fat: 9 g

Cholesterol: 41mg

Sodium: 1043mg

Total Carb: 36 g

Dietary Fiber: 9 g

Sugars: na

Protein: 19 g