Spiced Bean Tagine

Spiced Bean Tagine
Category
Yields18 Servings
 3 cups dried pinto beans
 3 cups dry light red kidney beans
 3 tbsp oil
 4 ½ cups chopped onion
 6 tbsp minced garlic
 24 cups water
 6 tbsp fresh minced ginger
 6 whole bay leaves
 ¾ tsp cayenne pepper
 3 tbsp paprika
 ¾ tsp ground cinnamon
 3 tbsp cumin
 ⅓ tsp saffron
 13 ½ cups chopped green beans, carrots, turnips, potatoes and cauliflower
 3 tbsp honey
 6 tsp salt
 43 ½ oz can tomatoes, diced in juice
 ¾ cup fresh minced cilantro
 6 tbsp green olives, pitted and minced
 6 tsp lemon zest (optional)
1

Soak beans by chosen method. Saute onions and garlic in a saucepan over medium heat with 1 tablespoon oil. Place drained and rinsed beans, onions and garlic into a large pot, add 8 cups water, and bring to a boil; reduce heat and simmer for 30 minutes or until beans are almost tender.

2

Add ginger, bay leaves, cayenne pepper, paprika cinnamon, cumin, and saffron; cook for an additional 30 minutes.

3

Add mixed vegetables, honey, and salt and cook for 15 minutes, or until tender. Turn off heat and stir in tomatoes, cilantro, olives and lemon zest.

4

Serve warm over couscous or steamed rice

Nutrition Facts

18 servings

Serving size

Amount per serving
Calories223
% Daily Value *
Total Fat 1.4g2%
Cholesterol 0mg
Sodium 670mg30%
Total Carbohydrate 45.5g17%
Dietary Fiber 12.2g44%
Protein 12.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe brought to you by the Idaho Bean Commission.

Ingredients

 3 cups dried pinto beans
 3 cups dry light red kidney beans
 3 tbsp oil
 4 ½ cups chopped onion
 6 tbsp minced garlic
 24 cups water
 6 tbsp fresh minced ginger
 6 whole bay leaves
 ¾ tsp cayenne pepper
 3 tbsp paprika
 ¾ tsp ground cinnamon
 3 tbsp cumin
 ⅓ tsp saffron
 13 ½ cups chopped green beans, carrots, turnips, potatoes and cauliflower
 3 tbsp honey
 6 tsp salt
 43 ½ oz can tomatoes, diced in juice
 ¾ cup fresh minced cilantro
 6 tbsp green olives, pitted and minced
 6 tsp lemon zest (optional)
Spiced Bean Tagine
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