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Smoky Sausage and Beans
7 oz smoked turkey sausage, cut into ¼" slices
1 cup sliced red bell peppers
1 cup thinly sliced onions
1 tsp minced garlic
½ tbsp Italian seasoning
⅛ tsp dried red pepper flakes
½ tbsp olive oil
2 cups chopped tomatoes
7 ½ oz cans black beans (2), rinsed and drained
1
Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.
Nutrition Facts
Serving Size 1 cup
Servings 3
- Amount Per Serving
- Calories 285Calories from Fat 26
- % Daily Value *
- Total Fat 9g14%
- Cholesterol 41mg14%
- Sodium 1043mg44%
- Total Carbohydrate 36g12%
- Dietary Fiber 9g36%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This recipe brought to you by the Idaho Bean Commission.
Ingredients
7 oz smoked turkey sausage, cut into ¼" slices
1 cup sliced red bell peppers
1 cup thinly sliced onions
1 tsp minced garlic
½ tbsp Italian seasoning
⅛ tsp dried red pepper flakes
½ tbsp olive oil
2 cups chopped tomatoes
7 ½ oz cans black beans (2), rinsed and drained
Directions
1
Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.
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