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Smoky Sausage and Beans
7 oz smoked turkey sausage, cut into ¼" slices
1 cup sliced red bell peppers
1 cup thinly sliced onions
1 tsp minced garlic
½ tbsp Italian seasoning
⅛ tsp dried red pepper flakes
½ tbsp olive oil
2 cups chopped tomatoes
7 ½ oz cans black beans (2), rinsed and drained
1
Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.
Nutrition Facts
3 servings
Serving size
1 cup
- Amount per serving
- Calories285
- % Daily Value *
- Total Fat 9g12%
- Cholesterol 41mg14%
- Sodium 1043mg46%
- Total Carbohydrate 36g14%
- Dietary Fiber 9g33%
- Protein 19g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe brought to you by the Idaho Bean Commission.
Ingredients
7 oz smoked turkey sausage, cut into ¼" slices
1 cup sliced red bell peppers
1 cup thinly sliced onions
1 tsp minced garlic
½ tbsp Italian seasoning
⅛ tsp dried red pepper flakes
½ tbsp olive oil
2 cups chopped tomatoes
7 ½ oz cans black beans (2), rinsed and drained