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Smoky Sausage and Beans
14 oz smoked turkey sausage, cut into ¼" slices
2 cups sliced red bell peppers
2 cups thinly sliced onions
2 tsp minced garlic
1 tbsp Italian seasoning
¼ tsp dried red pepper flakes
1 tbsp olive oil
4 cups chopped tomatoes
15 oz cans black beans (2), rinsed and drained
1
Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.
Nutrition Facts
Serving Size 1 cup
Servings 6
- Amount Per Serving
- Calories 285Calories from Fat 26
- % Daily Value *
- Total Fat 9g14%
- Cholesterol 41mg14%
- Sodium 1043mg44%
- Total Carbohydrate 36g12%
- Dietary Fiber 9g36%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This recipe brought to you by the Idaho Bean Commission.
Ingredients
14 oz smoked turkey sausage, cut into ¼" slices
2 cups sliced red bell peppers
2 cups thinly sliced onions
2 tsp minced garlic
1 tbsp Italian seasoning
¼ tsp dried red pepper flakes
1 tbsp olive oil
4 cups chopped tomatoes
15 oz cans black beans (2), rinsed and drained
Directions
1
Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.