Mexican Black Bean & Spinach Pizza

Serves 4


  • 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)

  • 1 (15-ounce) can black beans, rinsed and drained

  • 2/3 cup onion, chopped

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • 1 garlic clove, minced

  • 1/2 cup bottled salsa

  • 1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

  • 2 tablespoons chopped fresh cilantro

  • 1/2 teaspoon hot sauce

  • 1/2 cup (2-ounces) reduced-fat sharp cheddar cheese, shredded

  • 1/2 cup (2-ounces) Monterey Jack cheese, shredded

Preparation: Preheat oven to 375 degrees F.

Place pizza crust on a baking sheet, bake at 375 degrees for 5 minutes or until crisp.

Mash beans with a fork; combine beans with next 4 ingredients (beans through garlic) in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1-inch border. Spoon salsa evenly over bean mixture; top with spinach and cilantro. Drizzle with hot sauce; sprinkle with cheeses. Bake at 375 degrees for 15 minutes or until crust is lightly browned.

Serv. Size: 2 slices

Amount Per Serving

Cals: 408 From Fat: 27

Total Fat: 12.3g

Cholesterol: 23mg

Sodium: 979mg

Total Carb: 51g

Dietary Fiber: 8.3g

Sugars: na

Protein: 22.2g