Ingredients:

• 3 cups cooked pinto or red beans
• 1-1/2 pounds lean hamburger
• 3 (8-ounce)cans tomato sauce
• 1 onion, chopped
• 1 clove garlic, chopped
• 3 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon thyme
• 1 teaspoon oregano

Preparation: Sauté hamburger and chopped onion, drain. Add to beans with spices, garlic, and tomato sauce. Add salt and pepper to taste. Simmer one hour or until heated and flavors blend.

NUTRITION FACTS

Amount Per Serving

Cals: 344 From Fat: 30%

Total Fat: 12g

Cholesterol: 56.2m

Sodium: 109mg

Total Carb: 35.4g

Dietary Fiber: 13.4g

Sugars: na

Protein: 26.3g