Tuna Boat Bean Salad
Make 6 to 8 hours before serving so flavors meld.
- 6 hot dog buns*
- 3 cups cooked or canned white beans (Great Northern or Navy)rinsed and drained
- 1/2 cup sliced celery
- 1 can (6 oz.) tuna in water, drained
- 2 tablespoons chopped green onion
- 1 cup low fat Italian dressing
Split each bun lengthwise and scoop out the center of each side to form a “boat”; set aside. Combine beans, celery, tuna, green onion, and Italian dressing in a bowl and mix well. Place 1/2 cup bean mixture into hollowed out bun.
Notes: * Pita bread pockets can be substituted for hot dog buns.
Amount Per Serving
Cals: 423 From Fat: 14.6
Total Fat: 1.2g
Total Carb: 64.6
Dietary Fiber: na