15ozcan cannellini beans or other white beans, rinsed and drained
SALMON
2tspfresh thyme, chopped
1tspfresh parsley, chopped
½tspsalt
⅛tspblack pepper
6ozsalmon fillets (4) - about 1" thick
3tbsplemon juice
BEAN SALAD
1
Heat oil in a medium nonstick skillet; add celery, carrot, shallots, and garlic. Cook 4 minutes or until tender; add juice and next five ingredients (juice through beans). Cook bean mixture 2 minutes or until thoroughly heated, stirring constantly. Remove from heat; cover.
SALMON
2
Combine thyme, 1 teaspoon parsley, salt, and pepper in a small bowl; sprinkle evenly over fish. Place fish on a baking sheet or broiler pan lined with aluminum foil. Bake at 375F for 14 minutes or until fish flakes easily when tested with a fork. Remove from oven; sprinkle evenly with 3 tablespoons juice. Serve with bean salad.
Nutrition Facts
4 servings
Serving size
1 fillet and ½ cup salad
Amount per serving
Calories414
% Daily Value *
Total Fat17g22%
Cholesterol87mg29%
Sodium616mg27%
Total Carbohydrate22g8%
Dietary Fiber 5g18%
Protein41g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15ozcan cannellini beans or other white beans, rinsed and drained
SALMON
2tspfresh thyme, chopped
1tspfresh parsley, chopped
½tspsalt
⅛tspblack pepper
6ozsalmon fillets (4) - about 1" thick
3tbsplemon juice
Directions
BEAN SALAD
1
Heat oil in a medium nonstick skillet; add celery, carrot, shallots, and garlic. Cook 4 minutes or until tender; add juice and next five ingredients (juice through beans). Cook bean mixture 2 minutes or until thoroughly heated, stirring constantly. Remove from heat; cover.
SALMON
2
Combine thyme, 1 teaspoon parsley, salt, and pepper in a small bowl; sprinkle evenly over fish. Place fish on a baking sheet or broiler pan lined with aluminum foil. Bake at 375F for 14 minutes or until fish flakes easily when tested with a fork. Remove from oven; sprinkle evenly with 3 tablespoons juice. Serve with bean salad.