One-Dish Rosemary Chicken and White Beans
Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt and pepper; sprinkle over one side of chicken. Place chicken in pan with seasoned side down, cook 3 minutes. Reduce heat to medium and turn chicken. Add tomatoes and beans, cover and simmer 10 minutes or until chicken is done. Stir in olives.
4 servings
2 thighs and ¾ cup bean mixture
- Amount per serving
- Calories316
- % Daily Value *
- Total Fat 8.1g11%
- Cholesterol 94mg32%
- Sodium 978mg43%
- Total Carbohydrate 30.2g11%
- Dietary Fiber 6.8g25%
- Protein 31.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe brought to you by the Idaho Bean Commission.
Ingredients
Directions
Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt and pepper; sprinkle over one side of chicken. Place chicken in pan with seasoned side down, cook 3 minutes. Reduce heat to medium and turn chicken. Add tomatoes and beans, cover and simmer 10 minutes or until chicken is done. Stir in olives.