Black Bean Enchiladas with Warm Salsa Verde

Black Bean Enchiladas with Warm Salsa Verde

Black Bean Enchiladas with Warm Salsa Verde

Ingredients

Enchiladas
8 soft corn tortillas
1 black bean filling (see recipe below)
1 warm salsa verde (see recipe below)
10 ½ oz grated Mexican cheeses
Black Bean Filling
1 tbsp extra virgin olive oil
2 garlic cloves, minced
1 small white onion
1 jalapeño, seeded and minced
30 oz canned black beans, drained but not rinsed
1 tsp ground cumin
2 tbsp tomato paste
coarse salt, to taste
Warm Salsa Verde
12 tomatillos, husked and halved
2 garlic cloves, minced
1 tbsp extra virgin olive oil
1 small white onion, grated or minced
1 jalapeño, seeded and minced
14 oz canned vegetable stock
1 tsp ground cumin
coarse salt, to taste
1 rip avocado
chopped fresh oregano leaves

Directions

Enchiladas:
Wrap tortillas in aluminum foil and heat in oven at 275F until fillings and sauce are prepared.

Black Bean Filling:
Heat oil in large skillet and add garlic. Grate onion into skillet with a hand grater. Add jalapeno and cook for 1 or 2 minutes. Add beans and mash with fork. Stir in cumin and tomato paste and season with salt as desired.

Warm Salsa Verde:
Place tomatillos in a food processor and pulse to a coarsely ground paste.

Heat garlic in oil over medium heat in a large saucepan. When garlic begins to sizzle, grate onion with a hand grater directly into pan. Add jalapeno. Heat onion and jalapeno through for 1 or 2 minutes and add ground tomatillos. Simmer tomatillos with onion for 5 minutes. Add stock and seasonings.

Halve avocado with skin on by cutting in and down to the pit all the way around avocado. Separate avocado halves and scoop out pit with a large spoon. Scoop flesh out of skins and into pot. Mash with fork. Stir avocado into sauce to thicken it. Return sauce to a gentle boil. Reduce heat to warm until enchiladas are assembled.

Preheat broiler.

Scoop some sauce onto bottom of a casserole dish or shallow serving platter. To make enchilada, place 1 or 2 scoops or filing down center of a tortilla and roll. Place filled tortillas seam side down into sauce on platter or casserole. Line up tortillas one next to another and top with remaining sauce and grated cheeses. Melt cheeses under broiler and serve immediately with Warm Salsa Verde.

Black Bean Chili with Jalapeno

Black Bean Chili with Jalapeno

Black Bean Chili with Jalapeno

Ingredients

2 tbsp olive oil
1 ¼ lbs boneless beef chuck, trimmed, cut into 3/4″ cubes
1 large onion
8 large garlic cloves, coarsely chopped
1 ½ lbs ground beef
¼ cup chili powder
2 tbsp paprika
1 tbsp jalapeño, chopped and seeded
1 ½ tsp ground cumin
¾ tsp ground coriander
1 cup dry red wine
14 oz can low-salt chicken broth
14 oz can beef broth
½ cup tomato sauce
3 tbsp hot chile sauce
2 tbsp tomato paste
30 oz canned black beans, rinsed and drained

Directions

Heat oil in heavy large pot over medium-high heat. Sprinkle beef cubes with salt and pepper. Saute until browned on all sides, about 8 minutes. Using slotted spoon, transfer meat to medium bowl.

Add onion and garlic to same pot. Reduce heat to medium and saute until tender, about 5 minutes. Add ground beef and saute until cooked through and almost all liquid has evaporated, about 15 minutes. Mix in chili powder, paprika, jalapeno, cumin and coriander.

Add wine and simmer until almost all liquid evaporates, stirring occasionally, about 3 minutes. Add chicken broth, beef broth, tomato sauce, hot chile sauce and tomato paste; bring to a boil. Return beef cubes to pot.

Reduce heat to medium-low and simmer uncovered until beef cubes are tender and liquid thickens, about 45 minutes. Stir in black beans and cook until heated through, about 15 minutes. Season chili to taste with salt and pepper.

NOTES

Can be made 1 day ahead. Cool slightly, then cover and refrigerate. Bring to simmer before serving.

Serve with grated cheddar cheese, dollops of sour cream or chopped green onions if desired.

Black Bean Cakes

Black Bean Cakes

Black Bean Cakes

Ingredients

45 oz canned black beans, rinsed and drained
2 large eggs
3 cups toasted fresh breadcrumbs, divided
1 cup chopped red bell pepper
½ cup chopped green onion
½ cup chopped fresh cilantro
2 garlic cloves
2 tsp chili powder
1 tsp ground cumin
1 tsp cayenne pepper
1 tsp salt
½ tsp onion powder
½ tsp pepper
4 tbsp vegetable oil
salsa
sour cream
avocado slices

Directions

Puree 2 cups black beans with eggs in processor until smooth. Transfer to large bowl.

Stir in remaining beans, 1 1/2 cups breadcrumbs, and next 10 ingredients. Shape mixture into ten 1/2-inch-thick patties, using about 1/2 cup mixture for each.

Transfer patties to baking sheet. (Can be prepared 4 hours ahead. Cover and chill)

Coat black bean cakes on both sides with remaining breadcrumbs. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Add 5 black bean cakes to each skillet; cook until golden brown, about 3 minutes per side.

Transfer to plates. Serve topped with salsa, sour cream, and avocado slices.

Black Bean & Walnut Burgers

Black Bean & Walnut Burgers

Black Bean & Walnut Burgers

Ingredients

30 oz canned black beans, rinsed and drained
2 tsp ground cumin
3 tsp chili powder
cayenne pepper
½ cup cooked brown rice
½ cup chopped walnuts
cup red onion, chopped
3 tbsp canned corn, drained
cup cornmeal
guacamole for garnish
chunky salsa for garnish

Directions

Puree 2 1/2 cups beans with cumin, chili powder and cayene pepper until smooth. Add rice, walnuts, onion, corn and remaining beans; pulse 2 or 3 times to mix (mixture should be stiff but not dry). Add 2 or 3 tablespoons water to moisten, if necessary. Season to taste with salt and pepper. Cover and chill if making ahead.

Divide mixture into 8 burgers. Dredge burgers in cornmeal. Chill 30 minutes (unless mixture has been made earlier and chilled).

Coat nonstick pan or grill with cooking spray. Cook burgers over medium heat 4 minutes. Flip, and cook 4 minutes more or until heated through. Garnish with guacamole and salsa, if desired, and serve.

Beef, Bean & Corn Nachos

Beef, Bean & Corn Nachos

Beef, Bean & Corn Nachos

Ingredients

2 tbsp olive oil
1 large onion
2 garlic cloves, chopped
1 ½ lbs ground beef
2 tsp dried oregano
¼ cup chili powder
1 tsp sugar
30 oz canned black beans, rinsed and drained
16 oz froze corn, thawed
15 oz canned tomato sauce
½ cup chopped fresh cilantro
2 tbsp fresh lemon juice
Tortilla chips
sharp cheddar cheese, shredded
sour cream

Directions

Heat oil in large skillet over medium-high heat.

Add onion and garlic; sauté until onion is very tender, about 8 minutes.

Add beef and sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, oregano, and sugar; stir 30 seconds.

Add beans, corn, and tomato sauce. Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.

Line 8 servings bowls with tortilla chips. Spoon beef mixture over chips. Top with cheese and sour cream.

Bean Vegetable Lasagna

Bean Vegetable Lasagna

Bean Vegetable Lasagna

Ingredients

3 cups cooked Great Northern beans
2 tbsp butter or margarine
2 tbsp flour
1 qt skim milk, divided
1 cup frozen mixed vegetables, thawed
3 cups shredded low-fat mozzarella cheese
12 oz lasagna noodles, uncooked
1 ½ cups ricotta cheese
¼ cup grated Parmesan cheese
1 tsp dried thyme, crushed
1 tbsp minced parsley
½ tsp salt
¼ tsp pepper

Directions

Melt butter in saucepan; stir in flour, add 2 cups milk. Cook and stir over medium heat until thick.

Combine beans, vegetables, remaining 2 cups milk, white sauce, parsley, thyme, salt, pepper; mix well.

Cover bottom of greased 13x8x2-inch pan with 1/4 of the noodles and 1/4 each of bean mixture, ricotta, and mozarella cheese. Repeat layers 3 times.

Sprinkle Parmesan cheese on top. Cover pan and bake at 375 degrees F., 1 to 1-1/4 hours, or until noodles are tender.

Remove cover; bake 10 minutes or until top browns. Let stand 15 min.

NOTES

Canned beans may be used. Noodles may be cooked before assembling lasagna. Bake 350 F. oven 30-45 minutes or until heated. Prepared marinara sauce may be served with lasagna.

Bean and Vegetable Paella

Bean and Vegetable Paella

Bean and Vegetable Paella

Ingredients

Seasoned Broth
3 cups low-sodium vegetable broth
1 pinch ground saffron
1 tsp dried thyme
¼ cup white wine
Vegetable and Rice Mixture
2 cups Idaho beans of your choice
1 tbsp olive oil
2 tsp minced garlic
2 ½ cups coarsely chopped vegetables
1 ½ cups paella rice
1 tsp paprika
½ tsp salt
¼ tsp ground black pepper
½ cup fresh tomato, seeded and chopped
¼ cup green peas
2 tbsp minced parsley

Directions

In a small saucepan, bring “seasoned broth” ingredients to a simmer. Continue to simmer while you begin paella.

In large, heavy pot over medium-high heat, heat olive oil; add garlic, onions, and vegetables and cook 3 minutes. Add rice, paprika, salt, pepper, and beans; cook 3 minutes, while stirring.

Add the hot seasoned stock to the vegetable/rice mixture and bring to a boil. Stir well, then reduce heat to low and continue to cook covered for 20-25 minutes, stirring often. Add tomatoes and parsley, and stir to combine.

Notes

For a more traditional paella, place into shallow baking pan and bake in 375 degree F. oven for 10 minutes after cooking, and decorate the top of the finished dish with the tomatoes and parsley. Paella rice is short-grained pearl rice and will make the dish creamier and more authentic. Italian Arborio or pearl rice may be substituted.

Baja Quesadillas

Baja Quesadillas

Baja Quesadillas

Ingredients

Vegetable cooking spray
1 medium zucchini, cut lengthwise in half and sliced
1 cup sliced onion
1 tsp minced garlic
1 small jalapeño, minced
15 oz black beans, rinsed and drained
15 oz Pinto beans, rinsed and drained
1 cup chopped tomato
½ cup finely chopped cilantro
12 tortillas (6-inch)
1 cup shredded four-cheese Mexican blend
Salsa, as garnish
sour cream, as garnish

Directions

Spray large skillet with cooking spray; heat over medium heat until hot. Sauté zucchini, onion, garlic, jalapeño chili and cumin until crisp-tender, about 5 minutes.

Add beans to side of skillet; coarsely mash about half the beans. Mix beans, tomato and cilantro into onion mixture and cook 1 to 2 minutes. Spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese. Fold tortillas in half and spray both sides with cooking spray.

Bake on cookie sheet at 450° F. until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side. Garnish quesadillas with salsa and sour cream.