Shrimp, Asparagus and White Bean Fettuccine

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Shrimp, Asparagus and White Bean Fettuccine

Ingredients

3 cups cut asparagus (1½”)
1 ½ cups chopped onions
2 tsp minced garlic
1 tbsp olive oil
12 oz peeled deveined shrimp (raw)
½ tsp dried oregano leaves
tsp dried red pepper flakes
½ cup orange juice
23 tsp grated lemon rind
15 oz cans Navy or Great Northern beans (2), rinsed and drained
½ tsp salt
12 oz dry spinach fettuccine

Directions

Sauté asparagus, onion and garlic in oil in a large skillet until crisp-tender, about 5 minutes. Stir in shrimp, oregano, and red pepper flakes; sauté until shrimp is cooked and pink, about 5 minutes. Stir in orange juice and lemon rind.

Coarsely mash about 1/4 the beans; stir beans into skillet and cook over medium heat until hot, 3 to 5 minutes, stirring frequently. Stir in salt. Serve over fettuccine.

Quick Bean & Cheese Enchiladas

Quick Bean & Cheese Enchiladas

Quick Bean & Cheese Enchiladas

Ingredients

2 cups cooked Idaho pinto, pink or small red beans
½ cup bottled salsa or picante sauce
8 corn tortillas
½ lb low-fat Cheddar cheese, divided
20 oz can enchilada sauce
shredded lettuce (optional for garnish)
sour cream (optional for garnish)

Directions

Mash beans with salsa. Spoon bean mixture down center of each tortilla, dividing evenly. Cut half of cheese into 8 sticks. Place one stick over beans on each tortilla. Roll tortilla to enclose. Place seam-side down in greased shallow baking dish. Pour enchilada sauce over all. Grate remaining cheese and sprinkle over sauce. Bake in preheated oven, 350 degrees F. for 16 minutes. Top with lettuce and sour cream.

Quick and Easy Grilled Chicken Tostadas

Quick and Easy Grilled Chicken Tostadas

Quick and Easy Grilled Chicken Tostadas

Ingredients

4 skinless, boneless chicken breast halves
1 tbsp fresh lime juice
1 tbsp 40% less-sodium taco seasoning
½ tsp sugar
cooking spray
6 flour tortillas (8″)
6 cups packed coleslaw
7 oz can green salsa
4 cups chopped tomato
¼ cup sliced ripe olives, chopped
1 ¼ cups fat-free refried beans
½ cup crumbled feta cheese
6 tbsp reduced-fat sour cream
¼ cup fresh cilantro leaves
¼ cup unsalted pumpkinseed kernels, toasted (optional)

Directions

Prepare grill, or heat a grill pan over medium-high heat.

Brush chicken with juice; sprinkle with seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4-inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.

Combine coleslaw and salsa; toss to coat. Combine tomato and olives; toss gently.
Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro. Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.

Pork Stir-Fry with Green Beans and Peanuts

Pork Stir-Fry with Green Beans and Peanuts

Pork Stir-Fry with Green Beans and Peanuts

Ingredients

12 oz pork tenderloin, trimmed, cut into 1½” x ¼” strips
4 tbsp soy sauce (divided)
1 ½ tbsp honey (divided)
2 garlic cloves, minced (divided)
¼ tsp dried crushed red pepper
1 lb green beans, trimmed, cut into 1½” lengths
1 cup carrots, peeled and cut into matchstick-size strips
2 tbsp canola oil
1 large red bell pepper, cut into 1½” x ¼” strips
1 tbsp fresh ginger, minced and peeled
3 green onions, thinly sliced
¼ cup lightly salted dry-roasted peanuts, finely chopped

Directions

Mix pork, 1 tablespoon soy sauce, 1 tablespoon honey, half of garlic, and crushed red pepper in medium bowl. Mix remaining 3 tablespoons soy sauce and remaining 1/2 tablespoon honey in small bowl; set aside.

Cook green beans in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Add carrots to green beans in water; cook 1 minute. Drain carrots and green beans.

Heat 1 tablespoon canola oil in wok or large nonstick skillet over high heat. Add pork mixture; stir-fry 1 minute. Transfer pork to dish. Add remaining 1 tablespoon canola oil to wok; add red bell pepper and stir-fry 1 minute. Add green beans, carrots, ginger, and remaining garlic; stir-fry 1 minute. Return pork to wok along with reserved soy sauce-honey mixture; stir until heated through, about 1 minute. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with sliced green onions and chopped peanuts and serve.

Pinto Pizza Wraps

Pinto Pizza Wraps

Pinto Pizza Wraps

Ingredients

1 lb lean ground beef
½ cup chopped pepperoni
1 green pepper, chopped
1 onion, chopped
14 oz jar pizza sauce
2 ½ cups pinto beans, cooked and drained
1 tsp crushed red pepper (optional)
1 package frozen yeast roll dough
1 ½ cups shredded skim mozzarella cheese
1 egg, beaten
grated Parmesan cheese

Directions

Brown beef, pepperoni, green pepper and onion together; drain. Add pizza sauce and cooked pinto beans. Simmer until thick. Set aside to cool. On a greased cookie sheet let rolls thaw and rise. Flatten one roll at a time into a 5″ circle. Spoon about 2 tablespoons filling and about 1 tablespoon mozzarella cheese in the center. Pull edges of dough together to seal. Grease pizza pan or cookie sheets, place rolls seam side down on sheets and brush with beaten egg and sprinkle with Parmesan cheese. Bake at 400 degrees for 20 to 25 minutes

Pinto Pizza

Pinto Pizza

Pinto Pizza

Ingredients

1 lb frozen bread dough, thawed
1 cup chopped onion, divided
1 tsp garlic, minced
1 tbsp oil
2 cups cooked pinto beans, divided
½ lb ground beef
8 oz can tomato sauce
2 tsp chili powder
1 tsp cumin
½ tsp salt
½ cup chopped green pepper
½ lb Monterey Jack cheese
red pepper flakes, to taste
GUACAMOLE
1 medium avocado
1 garlic clove, minced
1 tbsp lemon juice
liquid red pepper sauce to taste
salt to taste
¼ cup chopped tomatoes

Directions

Pat or roll bread dough to cover bottom of greased 14-inch pizza pan.

Mash one cup of the beans; set aside remaining cup. Saute 1/2 cup onion and garlic in oil in a large skillet; add beef and brown. Drain fat from beef.
Stir in mashed beans, tomato sauce, chili powder, cumin and salt; simmer 10 minutes.

Spread bean and beef mixture on bread dough. Top with remaining onion, green pepper, reserved whole beans and cheese. Sprinkle with red pepper flakes. Bake in preheated 400 degree F. oven for 15 minutes or until crust is browned. Cut into wedges. Top each serving with a dollop of guacamole.

GUACAMOLE

Mash avocado with garlic and lemon juice. Add red pepper sauce and salt to taste. Stir in tomatoes. Cover with plastic and chill until ready to serve.

Pinto Bean Nachos

Pinto Bean Nachos

Pinto Bean Nachos

Ingredients

12 corn tortillas (6″)
cooking spray
1 tbsp canola oil
2 tsp ground cumin
1 tsp chili powder
2 garlic cloves, minced
15 oz cans pinto beans (2), rinsed and drained
½ cup water
1 cup crumbled queso fresco
1 cup bottled salsa
1 cup diced peeled avocado
6 tbsp chopped fresh cilantro

Directions

Preheat oven to 425 degrees.

Arrange half tortilla wedges in a single layer on a large baking sheet; lightly coat wedges with cooking spray. Bake for 8 minutes or until crisp. Repeat procedure with remaining tortilla wedges and cooking spray. Heat oil in a medium saucepan over medium-high heat. Add cumin, chili powder, and garlic; cook for 30 seconds, stirring constantly. Add pinto beans and water, and bring to a boil, stirring frequently, adding more water if necessary.

Reduce heat to medium, and simmer 10 minutes. Partially mash bean mixture with a potato masher until slightly thick. Place 8 chips on each of 6 plates. Spoon about 1/2 cup bean mixture evenly over tortilla chips on each plate; top each serving with about 2 1/2 tablespoons queso fresco, 2 1/2 tablespoons salsa, and 2 1/2 tablespoons avocado. Sprinkle each serving with 1 tablespoon cilantro.

Pinto Bean Cheddar Patties

Pinto Bean Cheddar Patties

Pinto Bean Cheddar Patties

Ingredients

2 ½ cups fresh, whole-grain breadcrumbs
15 oz can pinto beans, drained and rinsed
1 cup shredded Cheddar cheese or soy cheddar cheese
2 tbsp canned chopped green chiles
2 tbsp olive oil, plus more if needed

Directions

Preheat broiler. Place 1 1/2 cups breadcrumbs on baking sheet; toast under broiler for several seconds or until browned. Remove; let stand 5 minutes.

Mash beans with fork in mixing bowl. Add cheese, chiles, toasted breadcrumbs, and salt and pepper to taste. Form mixture into 4 patties, about 3 inches in diameter. Dredge patties in untoasted breadcrumbs.

Heat oil in large skillet over medium heat. Add patties, and cook until crisp and golden brown, 3 to 5 minutes on each side; add more oil to pan if necessary. Serve hot.

Oven-Braised Lamb Shanks and White Beans

Oven-Braised Lamb Shanks and White Beans

Oven-Braised Lamb Shanks and White Beans

Ingredients

1 ¾ cups dry Great Northern beans
4 lamb shanks (1 pound)
4 tsp olive oil
1 large onion, chopped
1 large leek, chopped
1 large carrot, peeled and chopped
2 tbsp tomato paste
4 large garlic cloves, mined
4 bay leaves
1 tsp salt
¾ freshly ground black pepper
1 cup low-salt chicken broth
2 tbsp fresh thyme, chopped

Directions

Place beans in medium bowl. Add enough cold water to cover by 2 inches. Let soak overnight. Drain beans and place in large saucepan. Add fresh water to cover. Bring to boil over high heat. Reduce heat to medium. Simmer beans 30 minutes, occasionally skimming foam from top of water. Drain beans well.

Meanwhile, preheat oven to 450 degrees F. Place lamb shanks in 15″x10″x2″ glass baking dish. Coat each shank with 1 teaspoon oil and sprinkle all sides with salt and pepper. Roast 15 minutes. Turn lamb over and roast 15 minutes longer. Reduce oven temperature to 375 degrees F.

Using tongs, transfer lamb to a plate. Add drained beans, onion, leek, carrot, tomato paste, garlic, bay leaves, salt and pepper to baking dish. Stir gently to blend. Pour in broth. Return lamb to dish, spooning vegetables and liquids over. Cover dish with foil. Bake lamb and beans 1 hour. Mix thyme into beans, turn lamb over. Cover dish again and bake until lamb and beans are very tender, about 35 minutes longer. Season beans with additional salt and pepper if desired and serve.

One-Dish Rosemary Chicken and White Beans

One-Dish Rosemary Chicken and White Beans

One-Dish Rosemary Chicken and White Beans

Ingredients

2 tsp olive oil
1 ½ tsp dried rosemary
¼ tsp salt
¼ tsp black pepper
8 skinless, boneless chicken thighs
14.50 oz can stewed tomatoes, undrained
15 oz can navy beans, rinsed and drained
¼ cup pitted kalamata olives, chopped

Directions

Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt and pepper; sprinkle over one side of chicken. Place chicken in pan with seasoned side down, cook 3 minutes. Reduce heat to medium and turn chicken. Add tomatoes and beans, cover and simmer 10 minutes or until chicken is done. Stir in olives.