Herbed White Bean Spread Open-Faced Sandwiches

Herbed White Bean Spread Open-Faced Sandwiches

Herbed White Bean Spread Open-Faced Sandwiches

Ingredients

1 tsp olive oil
cooking spray
cup coarsely chopped shallots
1 tbsp chopped fresh sage
1 tbsp fresh thyme
2 garlic cloves, minced
1 cup fat-free, less-sodium chicken broth
19 oz can cannellini beans, rinsed and drained
¼ cup shredded Asiago cheese
2 tbsp chopped flat-leaf parsley
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
10 slices diagonally cut French bread (about 1″ thick)
20 slices red onion (¼” thick)

Directions

Heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat. Add shallots, cook 10 minutes or until tender, stirring frequently. Stir in sage, thyme, pepper, and garlic; cook 2 minutes, stirring constantly. Add broth and beans, reduce heat to low. Cook 5 minutes or until most of liquid is absorbed. Remove from heat; cool to room temperature.

Place bean mixture, cheese, parsley, 2 tablespoons oil, and juice in a food processor; process until smooth.

Place about 3 tablespoons spread on each bread slice, top each with 2 onion slices.

Ground Turkey Chili

Ground Turkey Chili

Ground Turkey Chili

Ingredients

1 tbsp olive oil
2 ½ cups onion, chopped
4 garlic cloves, minced
1 lb ground turkey breast
1 ½ cups water
1 tbsp chili powder
¼ tsp black pepper
16 oz can kidney beans, rinsed and drained
15 ½ oz can small red beans, drained and rinsed
15 oz can tomato sauce
14 ½ oz can whole tomatoes, undrained and coarsely chopped
¾ cup light beer
cup hot brewed coffee

Directions

Heat oil in a Dutch oven over medium-high heat. Add chopped onion and garlic, saute 3 minutes. Add ground turkey; cook 6 minutes, stirring to crumble. Stir in water and next 6 ingredients from list (water through tomatoes) and bring to a boil. Reduce heat; simmer uncovered 45 minutes, stirring occasionally. Stir in beer and coffee; simmer 10 minutes stirring occasionally.

Grilled Mushroom Burger with White-Bean Puree

Grilled Mushroom Burger with White-Bean Puree

Grilled Mushroom Burger with White-Bean Puree

Ingredients

2 large garlic cloves, minced
2 tbsp chopped fresh thyme
1 cup cooked or canned cannellini beans, drained and rinsed
2 tbsp extra virgin olive oil
freshly ground pepper
8 large portobello mushroom caps, stems trimmed
4 tsp balsamic vingear
2 large red onions, peeled and cut into thin rings
4 whole-grain hamburger buns
2 oz smoked cheddar cheese, thinly sliced into 4 equal portions
½ small bunch arugula, rinsed well and dried
olive oil cooking spray, for onions

Directions

Heat grill or grill pan over medium heat.

In a food processor or blender, combine 1/4 of garlic (about 1/2 teaspoon), 1 tablespoon thyme, beans and 1 teaspoon oil: process to form a smooth and spreadable paste. If mixture it too thick, add 1 teaspoon water. Season with pepper and pulse to combine. Set aside.

Combine remaining garlic, tablespoon thyme, and oil on a plate or baking pan. Gently toss musroom caps in the mixture. Season with pepper and drizzle with vinegar. Lightly coat onion slices with cooking spray; grill until lightly charred on both sides. Transfer onions to a clean plate; keep warm.

Grill mushrooms stem side up until browned and juices have begun to collect in centers, about 5 minutes. Flip mushrooms, and continue cooking until center is tender, about 4 minutes more.

Split hamburger buns in half and place cut side down on grill; cook until warm and toasted. Spread 1/4 cup puree on bottom half of each bun, top with two grilled musroom caps. Layer each with sliced cheese, grilled onions, and a small handful of arugula. Top each with matching roll halves, and serve.

NOTES

To clean mushroom caps, wipe with a damp paper towel; do not rinse or soak them because they will remain soggy even after cooking.

Greek Wraps with White Bean Hummus

Greek Wraps with White Bean Hummus

Greek Wraps with White Bean Hummus

Ingredients

15 oz canned cannellini beans, drained and rinsed
2 stems fresh rosemary, leaves stripped from stem and chopped
1 garlic clove, chopped
extra virgin olive oil
black pepper, to taste
2 firm vine-ripened tomatoes, quartered and thinly sliced
¼ seedless cucumber, halved and thinly sliced
¼ medium red onion, thinly sliced
handfull of pitted kalamata olives
handful chopped fresh flat-leaf parsley
¼ lb mixed greens
1 lemon, juiced
coarse salt, to taste
4 large pita breads, flour tortilla wraps or flavored wraps (10″ size)
¼ lb feta cheese, crumbled

Directions

Combine beans, rosemary, garlic, olive oil and black pepper in a food processor or blender. Pulse until smooth.

Combine tomatoes, cucumber, onion, olives, parsley, greens and lemon juice in a bowl. Drizzle with olive oil and sprinkle with salt. Combine well.

Warm pitas or wraps in oven or on a griddle pan. Spread pitas with a generous dose of white bean hummus. Top with a layer of Greek salad mixture. Sprinkle with feta and roll. Wrap lower half or wraps with foil or waxed paper to keep them together while you eat your way down.

Garlic White Bean Pasta with Swiss Chard

Garlic White Bean Pasta with Swiss Chard

Garlic White Bean Pasta with Swiss Chard

Ingredients

10 oz package whole-wheat pasta
7 oz jar sliced, olive oil-marinated, sun-dried tomatoes, drained and chopped, with 2 tablespoons oil reserved
3 garlic cloves, minced
1 ½ lbs Swiss chard, tough stems removed, well rinsed and chopped
30 oz canned white beans, rinsed and drained
½ cup water
salt and pepper, to taste

Directions

Bring large pot of lightly salted water to a boil over medium heat. Add pasta, stirring to prevent sticking, and cook according to package directions, until al dente.

Meanwhile, heat oil from sun-dried tomatoes in large skillet over medium-high heat. add garlic; cook, stirring, 1 minute.

Add sun-dried tomatoes and swiss chard; mix well. Cover, and cook, stirring occasionally, 3 minutes. Add beans with 1/2 cup water. Cook stirring occasionally, until heated. Season to taste with salt and freshly-ground pepper.

Drain pasta; transfer to serving dishes; top with bean mixture and serve.

NOTES

Serve in soup bowls to take advantage of the delicious broth.

Garden Gazpacho with White Beans

Garden Gazpacho with White Beans

Garden Gazpacho with White Beans

Ingredients

4 medium plum tomatoes, chopped
2 medium garlic cloves, minced
1 medium green or red bell pepper, chopped
1 medium cucumber, coarsely chopped
1 small onion, chopped
1 small jalapeño or serrano pepper, seeded and minced
2 tbsp fresh basil, minced
1 ¼ tsp ground cumin
1 tsp hot pepper sauce, to taste
½ tsp salt
¼ tsp freshly ground pepper
1 ¼ cups canned small white beans, rinsed and drained
2 cups tomato juice

Directions

In food processor or blender, combine all ingredients except beans and tomato juice. Process until well blended but still chunky.

Transfer vegetable mixture to large serving bowl. Add beans and tomato juice; mix well. Cover and refrigerate at least 15 minutes before serving.

Fresh Pomodoro Pasta, White Beans & Olives

Fresh Pomodoro Pasta, White Beans & Olives

Fresh Pomodoro Pasta, White Beans & Olives

Ingredients

8 oz whole-wheat pasta shells, tubetti, ziti or rigatoni
2 tbsp extra virgin olive oil
15 oz canned cannellini beans, rinsed
1 large garlic clove, minced
1 lb ripe tomatoes, diced
¼ cup oil-cured black olives, pitted and chopped
½ cup sliced fresh basil
¼ tsp kosher salt
freshly ground pepper, to taste
¼ cup Pecorino Romano cheese

Directions

Put a large pot of water on to boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes or according to package directions. Drain.

Meanwhile, heat oil in a large skillet over medium heat. Add beans and garlic; cook, stirring frequently, until the beans are just heated through, 2 to 3 minutes. Remove from the heat. Add tomatoes, olives, basil, salt and pepper. Stir gently to combine. To serve, divide the pasta among 4 plates and top with sauce and cheese.

TIP

Press down on olives with the side of a heavy knife to split them open and make removing the pits easier.

Fiesta Bean Cake

Fiesta Bean Cake

Fiesta Bean Cake

Ingredients

3 cups cooked Idaho small red, pinto or pink beans
½ cup chopped onion
1 garlic clove, minced
6 tbsp vegetable oil, divided
1 tbsp flour
16 oz can whole tomatoes, undrained
4 oz canned chopped green chiles
cup cornmeal
¾ tsp baking soda
½ tsp salt
1 egg, beaten
¼ cup milk
1 cup whole kernel corn, drained
1 cup grated Monterey Jack or Cheddar cheese

Directions

Drain beans well. In a large kettle, saute’ onion and garlic in 2 tablespoons oil until soft. Blend in flour. Stir in tomatoes, chilies and beans, breaking up tomatoes. Cook and stir until boiling. Set aside. Combine 1/4 cup oil with remaining ingredients, except cheese, to make batter. Pour two-thirds of the batter into a greased 2-quart casserole. Sprinkle with two-thirds of the cheese. Top with bean mixture. Spoon remaining batter around edge. Sprinkle with remaining cheese. Bake in preheated 350 degree F. oven for 30 to 35 minutes or until cornbread is done.

Easy BBQ Beans and Franks

Easy BBQ Beans and Franks

Easy BBQ Beans and Franks

Ingredients

3 cups cooked beans
1 cup bottled BBQ sauce
4 frankfurters or wieners
¼ cup onion, diced

Directions

Quick BBQ sauce: Combine 1 can tomato soup, 1/4 cup brown sugar, 1 tablespoon mustard, 1 teaspoon chili powder and 1/2 teaspoon garlic salt. Stir until mixed well.

Cut frankfurters into bite-sized pieces.
Combine all ingredients in a large saucepan and cook until thoroughly heated.

Dolmas

Dolmas

Dolmas

Ingredients

1 tbsp olive oil
1 cup finely diced onion
2 tsp minced garlic
½ cup finely-diced red bell pepper
1 cup long-grain white rice
2 tsp salt
½ tsp fresh ground black pepper
3 cups cooked cranberry, pink or red beans
½ cup canned tomato, diced in juice
2 tbsp currants
¼ cup minced parsley
1 tbsp dry oregano leaves
2 tbsp fresh minced mint
3 tbsp fresh minced dill weed
8 oz grape leaves, packed in brine
½ cup fresh lemon juice
3 cups low sodium vegetable broth

Directions

Preheat oven to 350 degrees F. In a heavy pan, sauté onion in olive oil. Add garlic and cook over medium heat.

Add diced red pepper, white rice, salt and black pepper; sauté for 2 minutes. Add cooked beans, tomato, currants, parsley, oregano, mint and dill; sauté 2 minutes.

Remove from heat. Drain grape leaves and rinse. Place 2 tablespoons of filling on each leaf, vein side up. Fold sides over and roll tightly as if making a burrito.

Line a 9” x 13” baking dish with a layer of grape leaves. Place rolled dolmas snugly into dish. Place layer of grape leaves on top.

Place lemon juice and vegetable broth into a small saucepan and bring to a boil. Remove from heat and pour over dolmas. Cover with foil and bake for 40 minutes. Cool slightly before serving.