Pinto Bean Bread


  • 2 cups Pinto beans, pureed
  • 1/8 cup honey
  • 1/4 cup vegetable oil
  • 3/4 teaspoon salt
  • 4 cups whole wheat flour
  • 2-1/2 cups white flour
  • 2 cups warm water
  • 2 tablespoons yeast

Preparation: Soften yeast in warm water. Place honey, oil, beans and salt in a large bowl; mix well.
Add wheat flour and enough white flour to make dough stiff but slightly sticky to the touch (three to six cups). Knead on a floured surface for about 10 minutes.
Shape into loaves;let rise until double. Place on cookie sheet. Bake 350 degrees F. for 45 minutes.


Amount Per Serving

Cals: 183 From Fat: 13.2

Total Fat: 2.8g

Cholesterol: 0

Sodium: 65mg

Total Carb: 33.7

Dietary Fiber: 6.5g

Sugars: na

Protein: 7.2g