Marinated Bean Salad
Makes 6 servings
Ingredients:
- 1 can (15 ounces) Light Red Kidney beans or 1 1/2 cups cooked dry-packaged Light Red Kidney beans, rinsed, drained
- 1 can (15 ounces) Pinto beans or 1 1/2 cups cooked dry-packaged Pinto beans, rinsed, drained
- 1 can (15 ounces) Garbanzo beans or 1 1/2 cups cooked dry-packaged Garbanzo beans, rinsed, drained
- 3 cups halved cherry tomatoes
- 1 1/2 cups chopped red and yellow bell peppers
- 1/2 cup thinly sliced celery
- 1/2 cup chopped red onion
- 1/2 cup minced mint or cilantro
- 1/4 cup minced parsley
- 1/4 teaspoon pepper
- 3/4 cup citrus vinaigrette
- 1 tablespoon honey
Preparation: Mix all ingredients, except vinaigrette and honey, in a large bowl.
Mix citrus vinaigrette and honey; pour over salad and toss.
Notes: A balsamic or red wine vinaigrette may be used in place of the citrus vinaigrette.
NUTRITION FACTS
Serv. Size: about 1 1/3 cups each
Amount Per Serving
Cals: 302 From Fat: 19
Total Fat: 7g
Cholesterol: 0mg
Sodium: 952mg
Total Carb: 52g
Dietary Fiber: 13g
Sugars: na
Protein: 12g