Marinated Bean Salad

Makes 6 servings

Ingredients:

  • 1 can (15 ounces) Light Red Kidney beans or 1 1/2 cups cooked dry-packaged Light Red Kidney beans, rinsed, drained
  • 1 can (15 ounces) Pinto beans or 1 1/2 cups cooked dry-packaged Pinto beans, rinsed, drained
  • 1 can (15 ounces) Garbanzo beans or 1 1/2 cups cooked dry-packaged Garbanzo beans, rinsed, drained
  • 3 cups halved cherry tomatoes
  • 1 1/2 cups chopped red and yellow bell peppers
  • 1/2 cup thinly sliced celery
  • 1/2 cup chopped red onion
  • 1/2 cup minced mint or cilantro
  • 1/4 cup minced parsley
  • 1/4 teaspoon pepper
  • 3/4 cup citrus vinaigrette
  • 1 tablespoon honey

Preparation: Mix all ingredients, except vinaigrette and honey, in a large bowl.
Mix citrus vinaigrette and honey; pour over salad and toss.

Notes: A balsamic or red wine vinaigrette may be used in place of the citrus vinaigrette.

NUTRITION FACTS
Serv. Size: about 1 1/3 cups each

Amount Per Serving

Cals: 302 From Fat: 19

Total Fat: 7g

Cholesterol: 0mg

Sodium: 952mg

Total Carb: 52g

Dietary Fiber: 13g

Sugars: na

Protein: 12g

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