Black Bean-Mango Salsa

5 servings


  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh cilantro, chopped
  • 2 teaspoons canned chipotle chile in adobo sauce, finely chopped
  • 1 1/2 teaspoons jalapeno pepper, finely chopped
  • 1/2 teaspoon hot sauce (such as Tabasco)
  • 1/4 teaspoon salt
  • 1 mango, peeled and chopped
  • 1 (15-ounce) can black beans, rinsed and drained

Preparation: Combine all ingredients in a bowl; toss well.

Notes: Serve as a side salad or an accompaniment for grilled pork or beef.

Serv. Size: 1/2 cup each

Amount Per Serving

Cals: 118 From Fat: 5%

Total Fat: 0.6g

Cholesterol: 0mg

Sodium: 299mg

Total Carb: 23.5g

Dietary Fiber: 6.6g

Sugars: na

Protein: 6g