Bean Crunch

Crunchy Beans

  • 2 cans small white beans, rinsed and drained
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon chili powder
  • 2 teaspoons liquid smoke flavoring
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon hot chili sauce

Cracker Mix

  • 1 cup mixed pretzels, rice and wheat cereals
  • 1 cup goldfish crackers
  • 1 1/2 teaspoons Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic
  • Salt to taste

Preparation: Spread beans on paper towel to dry. Mix Worcestershire sauce, chili powder and liquid smoke flavoring in a small bowl. Add beans and marinate for 30 minutes. Spray cookie sheet with oil, spread beans out single layer and bake 350 degrees F. for approximately 45 minutes or until crunchy. Stir beans periodically for even browning.

While beans are cooking, mix cracker mix ingredients in bowl. Remove beans from oven, add to cracker mix and toss to coat. Spread crackers and bean mix on cookie sheet and return to oven. Bake for 15 minutes at 350 degrees F. Remove and cool.


Amount Per Serving

Cals: 288 From Fat: 11.1%

Total Fat: 3.6g

Cholesterol: 0mg

Sodium: 632g

Total Carb: 53.3g

Dietary Fiber: na

Sugars: na

Protein: 11.4g