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Greek Wraps with White Bean Hummus
15 oz canned cannellini beans, drained and rinsed
2 stems fresh rosemary, leaves stripped from stem and chopped
1 garlic clove, chopped
extra virgin olive oil
black pepper, to taste
2 firm vine-ripened tomatoes, quartered and thinly sliced
¼ seedless cucumber, halved and thinly sliced
¼ medium red onion, thinly sliced
handfull of pitted kalamata olives
handful chopped fresh flat-leaf parsley
¼ lb mixed greens
1 lemon, juiced
coarse salt, to taste
4 large pita breads, flour tortilla wraps or flavored wraps (10" size)
¼ lb feta cheese, crumbled
1
Combine beans, rosemary, garlic, olive oil and black pepper in a food processor or blender. Pulse until smooth.
2
Combine tomatoes, cucumber, onion, olives, parsley, greens and lemon juice in a bowl. Drizzle with olive oil and sprinkle with salt. Combine well.
3
Warm pitas or wraps in oven or on a griddle pan. Spread pitas with a generous dose of white bean hummus. Top with a layer of Greek salad mixture. Sprinkle with feta and roll. Wrap lower half or wraps with foil or waxed paper to keep them together while you eat your way down.
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories224
- % Daily Value *
- Total Fat -112g-143%
- Cholesterol 0mg
- Sodium 250mg11%
- Total Carbohydrate 23g9%
- Dietary Fiber 6g22%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe brought to you by the Idaho Bean Commission.
Ingredients
15 oz canned cannellini beans, drained and rinsed
2 stems fresh rosemary, leaves stripped from stem and chopped
1 garlic clove, chopped
extra virgin olive oil
black pepper, to taste
2 firm vine-ripened tomatoes, quartered and thinly sliced
¼ seedless cucumber, halved and thinly sliced
¼ medium red onion, thinly sliced
handfull of pitted kalamata olives
handful chopped fresh flat-leaf parsley
¼ lb mixed greens
1 lemon, juiced
coarse salt, to taste
4 large pita breads, flour tortilla wraps or flavored wraps (10" size)
¼ lb feta cheese, crumbled