Serves 6

Ingredients:

• 1 tablespoon olive oil
• 2 1/2 cups onion, chopped
• 4 garlic cloves, minced
• 1 pound ground turkey breast
• 1 1/2 cups water
• 1 tablespoon chili powder
• 1/4 teaspoon black pepper
• 1 (16-ounce) can kidney beans, rinsed and drained
• 1 (15 1/2-ounce) can small red beans, drained and rinsed
• 1 (15-ounce) can tomato sauce
• 1 (14 1/2-ounce) can whole tomatoes, undrained and coarsely chopped
• 3/4 cup light beer
• 1/3 cup hot brewed coffee

Preparation:
Heat oil in a Dutch oven over medium-high heat. Add chopped onion and garlic, saute 3 minutes. Add ground turkey; cook 6 minutes, stirring to crumble. Stir in water and next 6 ingredients from list (water through tomatoes) and bring to a boil. Reduce heat; simmer uncovered 45 minutes, stirring occassionally. Stir in beer and coffee; simmer 10 minutes stirring occassionally.

NUTRITION FACTS
Serv. Size: 1 1/3 cups

Amount Per Serving

Cals: 299 From Fat: 11%

Total Fat: 3.7g

Cholesterol: 47mg

Sodium: 748mg

Total Carb: 36.1g

Dietary Fiber: 11g

Sugars: na

Protein: 29g