Name: Turkey and White-bean Chili
Yield: 4 servings
Ingredients: 2 tbsp canola oil; 1 lb ground turkey; coarse salt; ground pepper; 1 large onion, chopped; 2 jalapeños, diced; 2 tsp ground cumin; 1 tbsp tomato paste; 19 oz cans cannelloni beans (2), rinsed and drained; 14 ½ oz cans reduced-sodium chicken broth; 1 cup water; sour cream (optional); cilantro (optional); radishes (optional)

Turkey and White-bean Chili

CategorySoups

Yields4 Servings

2 tbsp canola oil

1 lb ground turkey

coarse salt

ground pepper

1 large onion, chopped

2 jalapeños, diced

2 tsp ground cumin

1 tbsp tomato paste

19 oz cans cannelloni beans (2), rinsed and drained

14 ½ oz cans reduced-sodium chicken broth

1 cup water

sour cream (optional)

cilantro (optional)

radishes (optional)

In large, deep skillet, heat canola oil over medium-high heat. Add turkey, season with salt and pepper. Cook, breaking up turkey with spoon until browned, about 9 minutes.

Add onion and diced jalapenos, cook until soft, about 3 minutes. Stir in cumin and tomato paste, cook about 2 minutes.

Add cannelloni beans, chicken broth and water, bring to boil. Reduce heat, simmer until thick, about 15 to 20 minutes.

Garnish with sour cream, cilantro and radishes, if desired.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories415

% Daily Value *
Total Fat 16.9g22%
Total Carbohydrate 32.4g12%
Dietary Fiber 8.8g32%
Protein 32.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe brought to you by the Idaho Bean Commission.

Ingredients