Ground Turkey Chili

Ground Turkey Chili
Category
Yields6 Servings
 1 tbsp olive oil
 2 ½ cups onion, chopped
 4 garlic cloves, minced
 1 lb ground turkey breast
 1 ½ cups water
 1 tbsp chili powder
 ¼ tsp black pepper
 16 oz can kidney beans, rinsed and drained
 15 ½ oz can small red beans, drained and rinsed
 15 oz can tomato sauce
 14 ½ oz can whole tomatoes, undrained and coarsely chopped
 ¾ cup light beer
  cup hot brewed coffee
1

Heat oil in a Dutch oven over medium-high heat. Add chopped onion and garlic, saute 3 minutes. Add ground turkey; cook 6 minutes, stirring to crumble. Stir in water and next 6 ingredients from list (water through tomatoes) and bring to a boil. Reduce heat; simmer uncovered 45 minutes, stirring occasionally. Stir in beer and coffee; simmer 10 minutes stirring occasionally.

Nutrition Facts

6 servings

Serving size

1 1/3 cups


Amount per serving
Calories299
% Daily Value *
Total Fat 3.7g5%
Cholesterol 47mg16%
Sodium 748mg33%
Total Carbohydrate 36.1g14%
Dietary Fiber 11g40%
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


This recipe brought to you by the Idaho Bean Commission.

Ingredients

 1 tbsp olive oil
 2 ½ cups onion, chopped
 4 garlic cloves, minced
 1 lb ground turkey breast
 1 ½ cups water
 1 tbsp chili powder
 ¼ tsp black pepper
 16 oz can kidney beans, rinsed and drained
 15 ½ oz can small red beans, drained and rinsed
 15 oz can tomato sauce
 14 ½ oz can whole tomatoes, undrained and coarsely chopped
 ¾ cup light beer
  cup hot brewed coffee

Directions

1

Heat oil in a Dutch oven over medium-high heat. Add chopped onion and garlic, saute 3 minutes. Add ground turkey; cook 6 minutes, stirring to crumble. Stir in water and next 6 ingredients from list (water through tomatoes) and bring to a boil. Reduce heat; simmer uncovered 45 minutes, stirring occasionally. Stir in beer and coffee; simmer 10 minutes stirring occasionally.

Notes

Ground Turkey Chili
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