Garden Gazpacho with White Beans

Garden Gazpacho with White Beans
Category
Yields4 Servings
 4 medium plum tomatoes, chopped
 2 medium garlic cloves, minced
 1 medium green or red bell pepper, chopped
 1 medium cucumber, coarsely chopped
 1 small onion, chopped
 1 small jalapeño or serrano pepper, seeded and minced
 2 tbsp fresh basil, minced
 1 ¼ tsp ground cumin
 1 tsp hot pepper sauce, to taste
 ½ tsp salt
 ¼ tsp freshly ground pepper
 1 ¼ cups canned small white beans, rinsed and drained
 2 cups tomato juice
1

In food processor or blender, combine all ingredients except beans and tomato juice. Process until well blended but still chunky.

2

Transfer vegetable mixture to large serving bowl. Add beans and tomato juice; mix well. Cover and refrigerate at least 15 minutes before serving.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories223
% Daily Value *
Total Fat 1g2%
Cholesterol 0mg
Sodium 872mg38%
Total Carbohydrate 46g17%
Dietary Fiber 9g33%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


This recipe brought to you by the Idaho Bean Commission.

Ingredients

 4 medium plum tomatoes, chopped
 2 medium garlic cloves, minced
 1 medium green or red bell pepper, chopped
 1 medium cucumber, coarsely chopped
 1 small onion, chopped
 1 small jalapeño or serrano pepper, seeded and minced
 2 tbsp fresh basil, minced
 1 ¼ tsp ground cumin
 1 tsp hot pepper sauce, to taste
 ½ tsp salt
 ¼ tsp freshly ground pepper
 1 ¼ cups canned small white beans, rinsed and drained
 2 cups tomato juice

Directions

1

In food processor or blender, combine all ingredients except beans and tomato juice. Process until well blended but still chunky.

2

Transfer vegetable mixture to large serving bowl. Add beans and tomato juice; mix well. Cover and refrigerate at least 15 minutes before serving.

Notes

Garden Gazpacho with White Beans
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