1medium zucchini, cut lengthwise in half and sliced
1cupsliced onion
1tspminced garlic
1small jalapeño, minced
15ozblack beans, rinsed and drained
15ozPinto beans, rinsed and drained
1cupchopped tomato
½cupfinely chopped cilantro
12tortillas (6-inch)
1cupshredded four-cheese Mexican blend
Salsa, as garnish
sour cream, as garnish
1
Spray large skillet with cooking spray; heat over medium heat until hot. Sauté zucchini, onion, garlic, jalapeño chili and cumin until crisp-tender, about 5 minutes.
2
Add beans to side of skillet; coarsely mash about half the beans. Mix beans, tomato and cilantro into onion mixture and cook 1 to 2 minutes. Spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese. Fold tortillas in half and spray both sides with cooking spray.
3
Bake on cookie sheet at 450° F. until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side. Garnish quesadillas with salsa and sour cream.
Nutrition Facts
6 servings
Serving size
Amount per serving
Calories408
% Daily Value *
Total Fat11g15%
Cholesterol18mg6%
Sodium832mg37%
Total Carbohydrate66g24%
Dietary Fiber 11g40%
Protein16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1medium zucchini, cut lengthwise in half and sliced
1cupsliced onion
1tspminced garlic
1small jalapeño, minced
15ozblack beans, rinsed and drained
15ozPinto beans, rinsed and drained
1cupchopped tomato
½cupfinely chopped cilantro
12tortillas (6-inch)
1cupshredded four-cheese Mexican blend
Salsa, as garnish
sour cream, as garnish
Directions
1
Spray large skillet with cooking spray; heat over medium heat until hot. Sauté zucchini, onion, garlic, jalapeño chili and cumin until crisp-tender, about 5 minutes.
2
Add beans to side of skillet; coarsely mash about half the beans. Mix beans, tomato and cilantro into onion mixture and cook 1 to 2 minutes. Spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese. Fold tortillas in half and spray both sides with cooking spray.
3
Bake on cookie sheet at 450° F. until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side. Garnish quesadillas with salsa and sour cream.
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