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Turkey and White-bean Chili

Yields4 Servings

Turkey and White-bean Chili

 2 tbsp canola oil
 1 lb ground turkey
 coarse salt
 ground pepper
 1 large onion, chopped
 2 jalapeƱos, diced
 2 tsp ground cumin
 1 tbsp tomato paste
 19 oz cans cannelloni beans (2), rinsed and drained
 14 ½ oz cans reduced-sodium chicken broth
 1 cup water
 sour cream (optional)
 cilantro (optional)
 radishes (optional)
1

In large, deep skillet, heat canola oil over medium-high heat. Add turkey, season with salt and pepper. Cook, breaking up turkey with spoon until browned, about 9 minutes.

2

Add onion and diced jalapenos, cook until soft, about 3 minutes. Stir in cumin and tomato paste, cook about 2 minutes.

3

Add cannelloni beans, chicken broth and water, bring to boil. Reduce heat, simmer until thick, about 15 to 20 minutes.

4

Garnish with sour cream, cilantro and radishes, if desired.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 415
% Daily Value *
Total Fat 16.9g26%
Total Carbohydrate 32.4g11%

Dietary Fiber 8.8g36%
Protein 32.7g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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