4 ½cupschopped green beans, carrots, turnips, potatoes and cauliflower
14 ½ozcan tomatoes, diced in juice
¼cupfresh minced cilantro
2tbspgreen olives, pitted and minced
2tsplemon zest (optional)
Soak beans by chosen method. Saute onions and garlic in a saucepan over medium heat with 1 tablespoon oil. Place drained and rinsed beans, onions and garlic into a large pot, add 8 cups water, and bring to a boil; reduce heat and simmer for 30 minutes or until beans are almost tender.
Add ginger, bay leaves, cayenne pepper, paprika cinnamon, cumin, and saffron; cook for an additional 30 minutes.
Add mixed vegetables, honey, and salt and cook for 15 minutes, or until tender. Turn off heat and stir in tomatoes, cilantro, olives and lemon zest.
Serve warm over couscous or steamed rice
Amount Per Serving
Calories223Calories from Fat 5
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.