Smoky Sausage and Beans

Yields6 Servings

3 ½ oz smoked turkey sausage, cut into ¼" slices

½ cup sliced red bell peppers

½ cup thinly sliced onions

½ tsp minced garlic

¼ tbsp Italian seasoning

dried red pepper flakes

¼ tbsp olive oil

1 cup chopped tomatoes

3 ¾ oz cans black beans (2), rinsed and drained

Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.

Nutrition Facts

Serving Size 1 cup

Servings 1.5

Amount Per Serving
Calories 285Calories from Fat 26

% Daily Value *
Total Fat 9g14%
Cholesterol 41mg14%
Sodium 1043mg44%
Total Carbohydrate 36g12%

Dietary Fiber 9g36%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Smoky Sausage and Beans