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Smoky Sausage and Beans

Yields6 Servings

Smoky Sausage and Beans

 14 oz smoked turkey sausage, cut into ΒΌ" slices
 2 cups sliced red bell peppers
 2 cups thinly sliced onions
 2 tsp minced garlic
 1 tbsp Italian seasoning
 ¼ tsp dried red pepper flakes
 1 tbsp olive oil
 4 cups chopped tomatoes
 15 oz cans black beans (2), rinsed and drained
1

Cook sausage, bell peppers, onions, Italian seasoning, and red pepper flakes in oil in large skillet until sausage is browned and vegetables are tender, 8 to 10 minutes. Stir in remaining ingredients and cook, covered, over medium heat until tomatoes are softened, about 5 minutes.

Nutrition Facts

Serving Size 1 cup

Servings 0


Amount Per Serving
Calories 285Calories from Fat 26
% Daily Value *
Total Fat 9g14%
Cholesterol 41mg14%
Sodium 1043mg44%
Total Carbohydrate 36g12%

Dietary Fiber 9g36%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.