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Shrimp, Asparagus and White Bean Fettuccine

Yields6 Servings

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 ¾ cup cut asparagus (1½")
 ⅓ cup chopped onions
 ½ tsp minced garlic
 ¼ tbsp olive oil
 3 oz peeled deveined shrimp (raw)
 ⅛ tsp dried oregano leaves
 dried red pepper flakes
 ⅛ cup orange juice
 5 ¾ tsp grated lemon rind
 3 ¾ oz cans Navy or Great Northern beans (2), rinsed and drained
 ⅛ tsp salt
 3 oz dry spinach fettuccine
1

Sauté asparagus, onion and garlic in oil in a large skillet until crisp-tender, about 5 minutes. Stir in shrimp, oregano, and red pepper flakes; sauté until shrimp is cooked and pink, about 5 minutes. Stir in orange juice and lemon rind.

2

Coarsely mash about 1/4 the beans; stir beans into skillet and cook over medium heat until hot, 3 to 5 minutes, stirring frequently. Stir in salt. Serve over fettuccine.

Nutrition Facts

Serving Size ¾ cup bean mixture and 1 cup pasta

Servings 1.5

Amount Per Serving
Calories 446Calories from Fat 11
% Daily Value *
Total Fat 5g8%
Cholesterol 128mg43%
Sodium 923mg39%
Total Carbohydrate 70g24%

Dietary Fiber 10g40%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.