15ozcans light red kidney beans (2), rinsed and drained
10 ¾ozcans tomato sauce (2)
15ozcan black beans, rinsed and drained
16ozfat-free sour cream or fat-free yogurt
1 ¼ozpackage taco seasoning
Brown ground beef, onion and garlic in large skillet. Drain excess fat. Add remaining ingredients. Mix well and simmer for 1/2 to 1 hour or until thick. Serve over rice and top with chopped green onion and shredded cheese.