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Idaho Chili

Yields1 Serving

Idaho Chili

 3 cups cooked pinto or red beans
 1 ½ lbs lean hamburger
 8 oz can tomato sauce (3)
 1 onion, chopped
 1 garlic clove, chopped
 3 tbsp chili powder
 2 tsp ground cumin
 1 tsp paprika
 1 tsp thyme
 1 tsp oregano

Sauté hamburger and chopped onion, drain. Add to beans with spices, garlic, and tomato sauce. Add salt and pepper to taste. Simmer one hour or until heated and flavors blend.

Nutrition Facts

Amount Per Serving
Calories 344
% Daily Value *
Total Fat 12g19%
Cholesterol 56.2mg19%
Sodium 109mg5%
Total Carbohydrate 35.4g12%

Dietary Fiber 13.4g54%
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.