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Ground Turkey Chili
½ tbsp olive oil
1 ¼ cups onion, chopped
2 garlic cloves, minced
½ lb ground turkey breast
¾ cup water
½ tbsp chili powder
⅛ tsp black pepper
8 oz can kidney beans, rinsed and drained
7 ¾ oz can small red beans, drained and rinsed
7 ½ oz can tomato sauce
7 ¼ oz can whole tomatoes, undrained and coarsely chopped
⅓ cup light beer
⅙ cup hot brewed coffee
1
Heat oil in a Dutch oven over medium-high heat. Add chopped onion and garlic, saute 3 minutes. Add ground turkey; cook 6 minutes, stirring to crumble. Stir in water and next 6 ingredients from list (water through tomatoes) and bring to a boil. Reduce heat; simmer uncovered 45 minutes, stirring occasionally. Stir in beer and coffee; simmer 10 minutes stirring occasionally.
Nutrition Facts
3 servings
Serving size
1 1/3 cups
- Amount per serving
- Calories299
- % Daily Value *
- Total Fat 3.7g5%
- Cholesterol 47mg16%
- Sodium 748mg33%
- Total Carbohydrate 36.1g14%
- Dietary Fiber 11g40%
- Protein 29g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe brought to you by the Idaho Bean Commission.
Ingredients
½ tbsp olive oil
1 ¼ cups onion, chopped
2 garlic cloves, minced
½ lb ground turkey breast
¾ cup water
½ tbsp chili powder
⅛ tsp black pepper
8 oz can kidney beans, rinsed and drained
7 ¾ oz can small red beans, drained and rinsed
7 ½ oz can tomato sauce
7 ¼ oz can whole tomatoes, undrained and coarsely chopped
⅓ cup light beer
⅙ cup hot brewed coffee