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Ground Turkey Chili

Yields6 Servings

Ground Turkey Chili

 1 tbsp olive oil
 2 ½ cups onion, chopped
 4 garlic cloves, minced
 1 lb ground turkey breast
 1 ½ cups water
 1 tbsp chili powder
 ¼ tsp black pepper
 16 oz can kidney beans, rinsed and drained
 15 ½ oz can small red beans, drained and rinsed
 15 oz can tomato sauce
 14 ½ oz can whole tomatoes, undrained and coarsely chopped
 ¾ cup light beer
  cup hot brewed coffee

Heat oil in a Dutch oven over medium-high heat. Add chopped onion and garlic, saute 3 minutes. Add ground turkey; cook 6 minutes, stirring to crumble. Stir in water and next 6 ingredients from list (water through tomatoes) and bring to a boil. Reduce heat; simmer uncovered 45 minutes, stirring occasionally. Stir in beer and coffee; simmer 10 minutes stirring occasionally.

Nutrition Facts

Serving Size 1 1/3 cups

Servings 0

Amount Per Serving
Calories 299
% Daily Value *
Total Fat 3.7g6%
Cholesterol 47mg16%
Sodium 748mg32%
Total Carbohydrate 36.1g13%

Dietary Fiber 11g44%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.