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Crock Pot Red Beans and Rice

Yields4 Servings

Crock Pot Red Beans and Rice

 3 cups water
 1 cup dry red kidney beans
 1 cup chopped onion
 1 cup chopped green bell pepper
 ¾ cup chopped celery
 1 tsp dried thyme
 1 tsp paprika
 ¾ tsp ground red pepper
 14 oz package turkey, pork, and beef smoked sausage, thinly sliced
 1 bay leaf
 5 garlic cloves, minced
 ½ tsp salt
 3 cups hot cooked long-grain rice
 ¼ cup chopped green onions
1

Combine first 12 ingredients in a crockpot. Cover with lid; cook on high heat for 5 hours. Discard bay leaf; stir in salt. Serve over rice; sprinkle servings evenly with green onions.

NOTES
2

Beans may also be cooked on the stove over low heat for 8 hours.

Nutrition Facts

Serving Size 1 cup

Servings 0


Amount Per Serving
Calories 413
% Daily Value *
Total Fat 2.5g4%
Cholesterol 18mg6%
Sodium 749mg32%
Total Carbohydrate 76.3g26%

Dietary Fiber 10.1g41%
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.